Is Whey the Way to Go?

Did you know 100g of broccoli has more protein that 100g of steak?

Whey protein seems to be the hyped up way to go, but did you know it is a byproduct of cheese production? I don't know about you but that doesn't sound too appealing.

Do we really need that much protein?

The human body only has the capability to absorb no more than 20g in one go, and whey protein is so packed full of protein (some whey brands offering up to 40-45g per serving) this is so highly concentrated that your body doesn't have enough time to absorb it all. So in the long run all you're doing to creating rather expensive pee.

The difference with plant protein is, although it has less of protein availability, it hits the magic 20g mark no problem, and has the added benefit of containing antioxidants, fibre, minerals, vitamins and phytonutrients.

Too much protein can increase the ageing process and cancer risk.

Most people automatically assume that to build muscle and other important body proteins you must eat animal protein. This is incorrect and also poses a risk to your health including increased risk for kidney disease, cancer and osteoporosis. A varied diet of plant-based proteins easily contain all the essential amino acids your body need to build and repair. If you want a great documentary to help explain this in more depth I recommend watching "Forks over Knives".

Do I have to become Vegetarian?

Absolutely not! I am definitely partial to a rasher or 5 of bacon. Yes, plant-based protein is a better choice to supplement extra protein into your diet without increasing your health risk, however, it is deficient in a few essential amino acids such as lysine, tryptophane, methionine and phenylalanine. These can easily be found in animal based proteins and so it is important to have a well-balanced and varied diet.

In summary, as long as you keep a varied and nutrient-rich diet you can provide your body with all the essential building blocks it needs to stay fit and healthy. Check out my website for more information on an amazing plant-based protein shake - http://www.juiceplus.com/+tp75099