I am sure many people know how to look after themselves when they are sick, and definitely know how to comfort themselves when they are unwell (cue hot water bottle, Bridget Jones and an open log fire).
But how can we stop ourselves from getting sick over the winter season?
Here are 7 simple tips to boost your immune system and make sure you can enjoy the festive season! (yes, this includes lots of champagne and mince pies).
1. Oil Up (yes you read that right)
Cold air and the use of heaters in your house or workplace will immediately dry out your skin, especially around your nose and ears causing irritation and exposure to germs. One way to counterbalance this is to use simple olive oil to moisturise and also act as a barrier.
2. Stay Hydrated
This one may seem a no brainer but water helps to oxygenate the blood and flush out any unwanted toxins. It is the simplest way to boost your bodies natural ability to fight infection. Water also helps in the production of lymph. Lymph is used circulate white blood cells and transport all the necessary nutrients around the body. If you're not a big water fan you can always add some fruit or mint leaves to add a little extra taste.
3. Get Enough Sleep.
When we sleep our bodies use this as a time to cleanse and repair. Think of it as recharging your entire system to get you ready for the next day. Studies have found that when we aren't able to get enough sleep our T-Cells (a subtype of white blood cells) go down, and our inflammatory cytokines (immunoregulatory molecules that cause diseases to worsen) go up. Make sure you get your beauty sleep! If you struggle to sleep I would suggest a warm mug of chamomile tea before bed, and try meditating, there are some great videos on youtube you can use.
4. Get moving and Stay Active
Even a brisk walk will help get the blood moving and flush out any toxins. Research has found that walking 30-45 minutes a day at moderate pace increased the number of immune system cells. And you also get the added benefit of getting your daily dose of Vitamin D. Go on, get all wrapped up and enjoy the views.
5. Wash your Hands
Another no brainer you'd think? However, did you know that germs can live up to 4 hours on a variety of surfaces? I'd suggest getting some antibacterial gel to keep on hand just in case.
6. Get in all your nutrition
This includes the A's, B's, C's, D's, E's and Zinc. When we get sick our bodies use all our vitamin and mineral stores to try and fight it. Try and keep all your nutritional needs meet by having all your fruits and vegetables daily. I know we all want to curl up and eat chocolate when we're ill but that's not going to make you any better. Now pick up that apple!
7. Support your Gut
This is when probiotics are very important. They work by keeping your gut healthy, ensuring the gut's flora is balanced and healthy. Probiotics also work in aiding the efficient absorption of nutrients into the body and protect you against infection. Pop into your local shop and pick up a probiotic yoghurt to keep your gut health in check.
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